Diebetes diet: 9 Indian vegetables that won’t spike blood sugar level

Diebetes diet

Diebetes diet: 9 Indian vegetables that won’t spike blood sugar level,Managing diabetes requires careful attention to diet, and one of the most effective ways to keep blood sugar levels stable is by incorporating the right vegetables into your meals. In India, where a rich variety of vegetables are available year-round, there are numerous options that … Read more

Afternoon is the best time to exercise for a longer life: Study suggests based on biomedical database

Afternoon is the best time to exercise for a longer life: Study suggests based on biomedical database

Neither Morning nor evening, lunch hour (3 PM) is the best. A New Study Reveals Surprising Benefits of Midday Workouts for Improved Health. In recent years, the importance of physical exercise has been widely recognized as a crucial component of a healthy lifestyle. However, a new study suggests that when you work out might also … Read more