Afternoon is the best time to exercise for a longer life: Study suggests based on biomedical database

Afternoon is the best time to exercise for a longer life: Study suggests based on biomedical database

Neither Morning nor evening, lunch hour (3 PM) is the best. A New Study Reveals Surprising Benefits of Midday Workouts for Improved Health. In recent years, the importance of physical exercise has been widely recognized as a crucial component of a healthy lifestyle. However, a new study suggests that when you work out might also … Read more