6 High-Protein Snacks That Are Low in Calories

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6 High protein snacks

6 High-Protein Snacks That Are Low in Calories: When it comes to maintaining a healthy diet, finding snacks that are both high in protein and low in calories can be a bit of a challenge. Many snacks on the market are loaded with empty calories, sugar, and unhealthy fats, which can derail your fitness goals and leave you feeling sluggish. However, with a little creativity and some thoughtful planning, you can enjoy delicious and satisfying snacks that are not only high in protein but also low in calories. In this article, we’ll explore six fantastic options to keep you fueled throughout the day while staying on track with your health goals.

6 High-Protein Snacks:

  1. Greek Yogurt with Berries:

Greek yogurt is a protein powerhouse, packing in around 15-20 grams of protein per serving, depending on the brand. Opt for the non-fat or low-fat varieties to keep the calorie count down. Top your yogurt with fresh berries like strawberries, blueberries, or raspberries. Berries are not only low in calories but also rich in antioxidants and fiber, making this snack a tasty and nutritious choice.

  1. Roasted Chickpeas:

Chickpeas are a versatile legume that can be transformed into a satisfying snack with just a bit of roasting. Simply toss chickpeas in olive oil and your favorite seasonings, then bake until they’re crispy. A 1/2 cup serving of roasted chickpeas provides around 7-8 grams of protein and 100-120 calories. Experiment with different seasonings like smoked paprika, garlic powder, or curry for variety.

  1. Cottage Cheese with Pineapple:

Cottage cheese is another protein-packed option, with roughly 14 grams of protein per 1/2 cup serving. Pair it with fresh pineapple chunks for a sweet and savory combination. Pineapple adds a burst of flavor without significantly increasing the calorie count, making it a refreshing choice for a high-protein snack.

  1. Hard-Boiled Eggs:

Hard-boiled eggs are a classic high-protein snack that’s easy to prepare and portable. Each large egg contains approximately 6 grams of protein and 78 calories. They are also rich in essential nutrients like vitamins B12 and D, as well as choline, which is important for brain health. Sprinkle a little salt and pepper on your hard-boiled eggs for added flavor.

  1. Turkey and Cucumber Roll-Ups:

For a low-calorie, high-protein snack that’s perfect for on-the-go, try turkey and cucumber roll-ups. Take lean turkey slices and wrap them around cucumber spears. Turkey is an excellent source of protein, while cucumber adds a refreshing crunch. Add a dollop of mustard or Greek yogurt for extra flavor without many additional calories.

  1. Edamame:

Edamame, young soybeans, are a fantastic plant-based protein source. A 1/2 cup serving of edamame contains around 8 grams of protein and 95 calories. Steam or boil them and lightly sprinkle with sea salt for a satisfying snack. Edamame also provides essential amino acids and is rich in fiber.


Staying on track with your health and fitness goals doesn’t mean you have to sacrifice flavor or satisfaction when it comes to snacks. These six high-protein, low-calorie options offer a wide range of flavors and textures to keep your taste buds engaged while nourishing your body. Incorporating these snacks into your daily routine can help you stay on track with your nutritional goals and support your overall well-being. So, the next time you’re feeling peckish, reach for one of these delicious options and enjoy guilt-free snacking.

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